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aco aaaee opoc

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, ! , FAQ. ...

Bey FAQ: Paul Doschenko (2:5020/1403) Aop FAQ: Slava Razin (slava@tvkmail.lipetsk.ru) Victor Ostashev (2:5020/1194) Georgy Funtikov (2:5020/1999.13) Serg Tatishev (2:5030/276) Nick Bogomolov (2:5020/450.32) Russel Mak (2:5029/15.5) Maxim Solomahin (2:5020/871.90) Stan Sokoloff (2:5030/597.25) Sergey Gubkin (2:5070/96)

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, ! , FAQ. , . , FAQ , .

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1.0 Ka ye ceo cooa o FAQ.1.1 o aoe o?1.2 o aoe ayp?1.3 o ye -- o ayp?1.4 A ec xoy poco opo oy, e e ac?1.6 ca, o aaac e xecx peapao eooo?1.7 Me y oop, o co poc aac, cpay cyec?1.8 ooe-o ope/cac/ocep, o xoy oaac. Co?1.9 e coo -- eo ea?1.10 ca, oapa aaa poooaaa?1.11 A oa cay oxo a apeepa?1.12 Ka a aay ooc?

2. ep oxo peaep a, opoc o cocae popa, acoe pepoo, copoy oopyoa o pepoo pa.

2.1 o ye -- peaep aa?2.2 B aoe pe cyo ye ceo aac?2.3 A coo pa ee yo xo a?2.4 Heoope paa xopoeo oa peaepo ae.2.5 A coo ypae ao ea a oy pepoy?2.6 A coo pa ao ea oo ypaee?2.7 A coo oope ao ea oo ypae?2.8 Ka ye ceo pac epe pepoo, ao o ea?2.9 Ka aac yee c?2.10 Ka aac yee acc?2.11 Ka aac yye peea?2.12 Ka ye ceo aaa py?2.13 Ka ye ceo aaa o?2.14 Ka ye ceo aaa cy?2.15 Ka ye ceo aaa e?2.16 Ka ye ceo aaa pecc?2.17 Ka ye ceo aaa py?2.18 Ka ye ceo aaa pae?2.19 Ka ye ceo aaa e?2.20 o aoe epce?2.21 o aoe ooo?2.22 o aoe pa?2.23 o aoe ?2.24 o aoe ceapa?2.25 o aoe cpya?2.26 o aoe aoe ypae?2.27 A yo o pe pepo?2.28 He oy poaa ce eo a pepoy -- xac. eo ea?2.29 Ka coca coce c?2.30 A oey o ape pye, xo ec y ac oaoe?2.31 eo o ape oeae a ce oc, oa oae ay?2.32 eo o ape ye oe, oa eae pcea?

3. ae, cope oa, ox, poe coee a pyx o copa.

3.1 A pe y ea ooe?3.2 o aoe eo?3.3 o aoe yeo?3.4 o aoe p?3.5 A ao ocoe ao aocoo a?3.6 A e y oop, o ce cope oa oe po?3.7 Kax oec oec, ocae!?3.8 o aoe aaoece cepo?3.9 ae e ypc yopee x!!!3.10 e y eay?3.11 o aoe poeoe cec?3.12 o aoe aoco?3.13 o aoe epe?3.14 o aoe pea?3.15 A co a, ae eo?3.16 aac ye pe e -- ao poe e aa ?3.17 ocae, eo oec aypaoo c o oeco ea?3.18 A eo aepy cooyeooo?3.19 A oe peao cea coce poeo ao?3.20 My, ae ao p opeoeyee?3.21 A a oocec oeece poea?3.22 o yp, o a opac a ax?3.23 y a eep apy aco aceo o -- o a, eo?3.24 A oey oce pepo o?3.25 A oo e oce pepo cayy o? caoc xopoo cae.3.26 Kaoe oeco ca eoxoo copcey-yypcy?

4. Maee xpoc ox . Pae oee ox yypco, c coea o xoy aco, eo eoa paca oex po o coea.

4.0 oey aeo e ce eo oxo aax?4.1 A a e yapo pacaa epx py e?4.2 Coe -- ae o y?4.3 Ka ycpa cae eca pcee e?4.4 epeco o cao, e paa ey pceo y epo epo?

5. cop yypa. ea, co, cyx a.

5.1 Ko ao Beep, oey po eo ce oop?5.2 A o ao C P, e o ae?5.3 o a a a c pepoo ccea Meepa?

poee: cc a pye opaoe pecypc, epece yypca.

6.1 oe x, oope co oa e, o aaec copo.6.2 Pecypc internet o co a copa.6.3 epoece a o yypy aypy.6.4 K o yypy.6.5 Teeoe epea o co a copa.

1.0 Ka ye ceo cooa o FAQ.

Ec oo yype, oo o ocac a ay xy, o ce poe o FAQ o aaa o oa. , coca o FAQ, cpec oy, o o ocpac a oee-eee c ec, oceeo opya oa p oa -- aa c eeapx ee, aaa pa ooc opocax pea a. Taoe poee ceo FAQ cace ac o ox oo, oope coepa aae, oo pepoac c acao oae c epoo e oxoa a. Kpoe oo, coee oepa paoop ru.bodybuilding, e papaa ecx ypo eeap opoca, a oope o ye co pa oea.

Ec e ye oaaee opeee pepoo cae, o ac copee ceo aepecy opoc eepoo paea, e ocac ooc pepoooo poecca.

1.1 o aoe o? , aee o copa,aa ce, caoe c ao ae ao ( ye cyae -- eo aeo). o coepeo eepo. Ha cao ee c oo x eacoax capo oo coepecoa oe po aop aec -- aa o eoc, aaa co oaae. o -- o o copa, oop a epoe eco ca paep opy , a e cy. a, o oe oaac cpa, o e cae cyep-aye oep c opo ypa peex coy ee eca, e cpoo e eoae, oeppye a pepoax opo ec.

oey a pocxo, paepec oe, a oa apye cee a ocy, o o - o epy oepe paep , a e coe oaae.

1.2 o aoe ayp? ayp -- o cop, oopo a coe oaae, a e pacoa ea. B aype ec p a ypae (pcea co ao, a ea a a) oope cye opee poeccoa copcea.

1.3 o ye -- o ayp? ye ceo e aaa ypax opoco. :-) oop cepeo, op a eoe eae ca -- o-o oy c, o-o oy eoc. Ha cao ee oo oce e oee pyoe, ep o pepoo oe cxo aypepo oepo. ooy oa FAQ aa aac -- a epe eoopoe pe CAM ye coepa o copa, oop ee o ye. ae ec epe o, o ye ycpaa coe , a ec cae epo, o o e ape ee oaa ay-y y paco. :-)

1.4 A ec xoy poco opo oy, e e ac? Oe xopo opoc. eo o, o ce copeee copa peoaa yy ceaa - o eoe pepye ceo ococ (a, apep, ey) o ceo cocooc pa oyee, o paopeeoe yce (a aypep). Tee e oaoc payoe coeee ecox o copa, oopoe ac peyae opoe xopo e . Coea co cop, pepy cy (ayp o) cop, pepy cepeo-cocycy ccey (e, aae, ). Kpoe oo, e ye oacoa yypa pay oxo coceoy a.

Kopoa pae copa e a coo,a aec. Mo ccea peo a: oce -- oepc c pepo a accy, yceoe ae. a -- coo (pe pepoa aypepo), oa - o oyca. eca -- ee o pepoo a accy, yceoe ae. aa c cepe ape -- epexo a pepoy peea e o ypa p paa ee.

B o cyae ye -- o ox ao oaa, o acca xopoo e oe oce eco, o pe a eo yaec oepa opy, o e apa opa ca. ooy eo -- oa epo pepoo cepa.

1.6 ca, o aaac e xecx peapao eooo? Ha o. Mao oo, o oo, a ee xeca acca ee ee caa, o pe a o aypae yy c oo cea. Kpoe oo, aop aypao acc -- o yeaee y co co p op -- e ye cpa -- co co ya. Ho o a, oop ye oya o coeo peoo opooo ea epeeae poe, oae y aypax aeo.

1.7 Me y oop, o co poc aac, cpay cyec? Too cyae cooa x. peapao. Haypae oy oo oepyc po,o o eeapo ec apo poeo o ypa. a oep e - ec ec aay, o oce a ee a a apo, e poc pepo ye a y e yac. :-)

1.8 ooe-o ope/cac/ocep, o xoy oaac. Co? - p ,- p p p - , p p p p. H pp . pp, pp, p, , , p, p . H p p p, . p p p (p, , ) , p ( ) . p p p, p, , p, ( p).

1.9 e coo -- eo ea? Kaac, eo ee. pae c cpa y poey, py ee. aoe -- e oc a eca opaaa exy.

1.10 ca, oapa aaa poooaaa? oe ca o-o a y ey. Ho o-epx, ec y e poe c aa, o co ea ceay ay acy, a o-opx -- aa a xopoo e a oee cocoe opaa,o ec ee a a eeo, o a ece poe pepyc.

1.11 A oa cay oxo a apeepa? Copoc popecca co ac o oe ee. Ec ae ey, oopx yao papae oce eca pepoo, a ec e, oy oye epx peyao ao aac ooa. A oee-eee payo ye cpe pa -- ec ye ceoa a peoea, o eca epe epe epae y cyecee c.

Kpoe oo, popecc oe ac o oeo ea, o oeo aaa, o oeo ycep. Koa cye e cpaa, a coo oo opec oee-eee oy , oop, o oo a p eca, o ao ye oc ca o aca, ac pa e, a o ax ec paepe opa . A oo a o -- oa yco caoc oe. ooy ee pa oopc -- a 90% ce ac o e o oeo aaa. e oe o co pe, e oy oay oy.

1.12 Ka a aay ooc? Peoey ocope oax ecx caax -- aa epeo a eo a, pe oee-eee eee. Tae co ocope peay o aeoy eee ocpaa aox -- o-y a ocay.

2.1 o ye -- peaep aa? Cop eo. T, copee ceo, pe a oo, o ca oe cee -- oa ay o peaepax. a o (a copee ceo -- ecoo e) o a capa yy ae aa. A o oo, oa ae ye ya o ope peee , acy pe peaepo.

2.2 B aoe pe cyo ye ceo aac? Oao aac epe oeo -- oa oyae e oe op- e epe co (oe y). Oao oco e ye - a eeo eepo, oce cya pao -- o o e eae apa accy. aoe -- e aa apac oce pepo. :-)

2.3 A coo pa ee yo xo a? Macy -- p paa. Ta eae oco ao. Ec xo ae, o oe cpo eae cocoe epepepoaoc, popecc a- aaec. Ho ec eoopoe oeco e, copoo cooe- coo pea,oope peoa ea ceo e pepo ee- , o o ooo eoe. Tee aaa co oxo 1-2 eca p paa ee, a oo ye pa ce aoee oxoy cxey pea.

2.4 Heoope paa xopoeo oa peaepo ae. Ec pe a ep pa, ao ecoo pa xopoeo oa: a) oa e paoapa c eoeo, ea ypaee -- ae ec pocxo o-o oe aoe. O a -- e e ey! ) epe e, a pa cap, cpoc aaeoc po, cooe o cap, o-o c aaec. He ac xap ccy c a ecoo o. ) oce a opaa cap a eco, e oca x papoca o ce ay.

2.5 A coo ypae ao ea a oy pepoy? Ha ao opoc oe eo -- oe ac o ooo oeca aopo. Ho cpee p- ypae a oy y -- o oy, - .

2.6 A coo pa ao ea oo ypaee? O-a ac o ox ee. Ec apae accy, o p oxoa oo ypae -- caoe o. Moo a epe. 3a pa xo e co. -- .

2.7 A coo oope ao ea oo ypae? 3ac o oo, ey cpec. Ec ee ya ca, o co ea 2-3 paa, ec acca - 6-8 pa, a ec xoe yo y cea ee peeee -- 15 ye ca pa.

2.8 Ka ye ceo pac epe pepoo, ao o ea? Paac eycoo ao -- o yeae epooc pa, oo oe eo apya paae c. Paac peoeyec a aa -- cao aae pepo paope ce eo p oo caa, ex aee pcea, a oo ee popea ay ey pyy epe ee poao, ae ec. (Hapep, ec copac o a ea, o aece epoo oxoa o yco p pa 15, pe o eeo paepeo, e epa . o ao po).

2.9 Ka aac yee c? pa eca, e aca, ea c ceo a-p oope. oyc, apep, o o py oe oa 80 opa 8 pa. Toa yee c ee ao oec peo 90-95 cea c p oxoa o a paa. , -- -.

2.10 Ka aac yee acc? eppo (yee) yo pa ae eca, oope oo ee cea 6-8 oope. Ec e 80 a 8 pa, o a a pooa. :-) Hy oeo e aa o pao a oxe -- aopa acc o y e eee ao, e pepo.

2.11 Ka aac yye peea? B poecce coa peeo ycyayp a epo ece co ea, oo a opo -- pe. O oe oe ec, c o oeco oope (12-20) c opo (1-2 y) epepa ey oxoa. Taa oooa pepoa ye ca oo p, ycy cay peeee.

2.12 Ka ye ceo aaa py? epoe ypaee, oopoe eoxoo oy aya py - o a ea. Oo, paa, aecye ee pec c ea, o oa o oo ao. Kpoe oo, e co aa a a aoo cae -- o ypaee aepye apyy a epxe ac py. Hy oepa ay pao aee a opoao aoo cae, a ae aee ea. oce ypaee e co peepea, ec oeo oe aae ec ocaoo ee ae apep, coco x ee oa, oa ye e a cae. Mo o oaa, o o ypaee popaaae ecoo ae, ee a, c pyo ayo, o oceae x poc. a, e oep cec peaepa -- o oc oo popao peea. Cepea py aaec o ca opa e ea, a ae!

2.13 Ka ye ceo aaa o? pcea. o-a e ep a caa peaepa -- ce, a o o oc -- o oa . Ta o ea a ay pcya. Baae ye poa o ypaee a eo yoeoc, o a yoeoc ec eo a peyeco -- eo o, o pcea co epc apya cypy poc ceo opaa, a e oo o.

2.14 Ka ye ceo aaa cy? Co co eo oco eoo coee, e c py oa. Ha e oo , pepoa x ao o-paoy. Kpoe oo, ypae a cy -- cae paooace, a ca y e oa, ec ee oe, o apaxaec oo e. o e oo ooe e aa cy, o oo caaa oco eay exy ypaex a cy, a y oo ao apaa eca ( yp a ce). :-). 3a a, aooe ypaee a cy, poaaee ce ee -- o caoa a. Ka ee ea, cpoc y oo-y ae, yc ee oay. Oca ee e peac, a a e xoy pcoa -- py -a oe ocooc aece cee pe? aee, opoe oce caoo o aoc ypaee -- o a a aoe. o ypaee peo e o poa (cooe aocoe aae -- p) a c, e, oope axoc o ee pa p cooeceo poae ea e oxo a apa. paee oec cey opao -- epe py ay, cea pceae, aoec epe, oopa cocey ay, ae ao o eep. opoc oo-y opoeccoaee poopopoa o e, y ca pcyac coce oye -- poae o cao a o pao oeoo ypae. :-) Hy a ao pepoy c co oa c ooe epcee (cop opoc 2.21).

2.15 Ka ye ceo aaa e? e (a aac eee ) aac ocaoo eo, o oa y ocepeae oa oacoc -- eo o, o e coco ecox yo (a oee - 3), ayy cocooc eppo ee epe yo, e ceo pacooe py a, ec eo epeaa, o oe coac oyee ayeo py. Ta o ypae a e o caacpoa oao poa ceo eeoo oca, a e oo epee e. Haa pepoy e co c xopoe pa x -- oa pya pae copo, oea pyoe e o -- ce o paopee paoe c, oo x apya. 3ae co oea a c -- o aooe ypaee a e, c eo e cpac. Boec oo oe poco -- aa cac a co, cac a ca epe coa a opao, o aa a a ypoe py e, oo ao ee cae co coe, aae a epx-. B poecce oe py ooc p e co -- apya p o peo epeecc a ooo, a o e yo peo. o ypaee ee a apaa -- a ooy py. a ooy eee, o o opao cee apyae eee cyca, ooy oee paooace. Ha c o py, a oo ye oceeo yc a a ooy.

Bopoe o eoc ypaee -- o aee. Boec oo aaoo y a, o oo c ae. Eo c -- ecoo pya aya e, a ceoaeo -- ecoo a popaoa .

Hy a aaa poay co axa aee copo -- o ypaee xopoo ae ae y e. Boec oo cey opao: o pacca ope, eoo ayc epe, oop ay, coepa axaee e ae, oa py o opoaoo ooe.

2.16 Ka ye ceo aaa pecc? pecc e oe a cpaa oca. pecc oe a cpaa aa! (c) ?

poaa pecca ee oy ay ocoeoc -- a eo, coay, e poaa, oa e ae ce a ee, ax yo o e ye. A o cea y, ca e ypaee cac cpya. Boec o ypaee cey opao: oc a , 90 , - . -- . , "" . Ho y -- oe eo cpyac, a e oa ooy oe, caac ooa. To ec caaa opae o oa e, oo oa, y a aee. paee o oe eoe, ec ea eo pao, o epe ecoo eco oope oycye cy o paoe pecca. He ecooc, o opao.

2.17 Ka ye ceo aaa py? , , ( ?) -- . ( ) -- . -- , .

2.18 Ka ye ceo aaa pae? , . -- , , . , - -- . , ( ). =)

2.19 Ka ye ceo aaa e? , -. , , (. 2.18) .

2.20 o aoe epce? . , " ". [! , A TAKE CAM EPKCTEH3 -- !]

2.21 o aoe ooo? -- , , , .

2.22 o aoe pa? -- . 2.18

2.23 o aoe ? - py p yp. Hpp, p . , . , -- !

2.24 o aoe ceapa? (separation) -- , . , , , , . , .

2.25 o aoe cpya? Oo cax ex ypae a pecc. Eo ocae poc opoce 2.16

2.26 o aoe aoe ypae? K ao ypae oocc ea, pcea caoa a. Xopo ypae e, o o acao apya ec opa, ce py , aa a opao o oo pocy . Tpe- poa oa oa oaeo a ce oo aooe ypaee.

2.27 A yo o pe pepo? , coo e copo o o o RU.BODYBUILDING... K oey e- a e p,o aoee pay e aec coe oe- oy, e oee pex oo a pa, ecoo pa eee pepo. Xea oy pa, pao a e ooe -- o paoc, oopx, a o , oe pea e o.

2.28 He oy poaa ce eo a pepoy -- xac. eo ea? Coca c -- o ec popay poa pax pae , aac o cy.

2.29 Ka coca coce c? 3ao pa acea -- cax e eo aecoo, e yo paa RU.BODYBUILDING "xopoy popay". Ca xopo c - o o, oop coca ca oce ocya c po. Bo paa, oope a p coa coceo popa:

  • oy pepoy co poaa oy oy y (py, ca, o) oy-e aex (ec, pec, e, pae).
  • pepoa oo oaeo oa a oo aooe ypaee.
  • a oy y ao ea p-epe ypae, a aey -- a-p.
  • ypae o o "cxoe" -- o ox aox e y opy.
  • c oo e ao aa y aey, oopa oceo yacoaa poae oo. C py eoxo y e pec, a a o aac p e ea, a co co xopoo aaec ec, a a o oe ycae o a aoe.
  • pepo o oa, o ycea o ce ypae peo a ac.

aa pepa pace o e ca opoo, o o, a o opaa ae. epa pepoa -- oee. 3a xoe ooxy apac c. 3a pepoa oa eco a ce e , oope xoe pa oe ceo. oo o oo py e- . Taoe coeae xopoo ee e, o p ae py e a exo apyac, ooy oo x "o" y e pepoy, a e oaa "a oo".

1. Paa. opa co caao, oa pya, ooc pc eco pa.

2. ea 4x8 Ka ye ae, ea -- o yee ypaee a py, a o c eo ae. ep oxo cea c eo eco ooe c yc po, o cea oe eeo paepeo -- o paoe c ao py po. oo oec a ay co pao ec (ao, c oop oe cea 8 oope) cea 2 oxoa o 8 pa, a oce oxo -- o oaa, coo coe a.

3. a aoo cae 2-3x8 py paa ye e ao, ooy ea co pao ec ea a p oxoa, acoc o cox oye.

4. Pao a aoo cae 3x10 3aepa poay py pao aee. o ypaee xopoo pacae pye , cypy x poc.

5. a c 2x10 epee poae e. Hae c caoo yapoo e ypae -- a a c. Cac, eae pao ec, e a paa.

6. aee co 2x10 3aepaee ypaee -- aee co. Py y e yc e cpoo epao, a o yoopao paeop, o cococye o popaoe e.

2.30 A oey o ape pye, xo ec y ac oaoe? ooy o o ape e pa pe a cy , aae ce eo, a e o py. Cepe oo e yp -- o pe opc, opoa py ce o, a o oo oc, eoxoo ea caoy, pce. o -- pepoa, a oopo e cea oo x ypae -- o pepoa, poeea p!

2.31 eo o ape oeae a ce oc, oa oae ay? o oc aaec eoaeec, coyec ca c ex ypaex, oope apya cy. oc o -- ya, a o , oea, o oo p ooceo ox ecax. Ta o ee co aae oca eay exy o e caoo, a y oo, oa eca yy opac coe, aa ooac oco.

2.32 eo o ape ye oe, oa eae pcea? o e ope oee cyca. Ec pceae ee 120-140 opa -- ee o o oo e ya.

3. ae, cope oa, ox, poe coee a pyx o copa.

, , ?!

(C) Russel Mak, 2:5029/10.32

3.1 A pe y ea ooe? eo o, o o aa e pacy. a-a, oa aaec, oo ycpaae cpecc co a, yae x ae o, o o co a oo, o oa oe eca, eoxo pac. Ho o opa co ocpo , ey ye cpoe aepa, o ec ea. Ec ye cepxeco coepeo pao aac, ac p o ae c yeppoa, aoo cepeoo poca y e e ye. Ta o apy cee a ocy -- ea aa aa y e ee e pepo.

3.2 o aoe eo? a , a, a 20 a a. , a aa a, a a, a . a a , a a. aa, "a" , a a a a . aa a a, , , . a a a , a a a. a a , a a . -a a a , , a , a a . a a a, a, , , , a, a, a, a a.

3.3 o aoe yeo? a a a, aa, aa aa. a aa a a. aa (aaa aa = a aa), aa ( aa) aa ( aa) aaa (aaa). aa (aa a a) aa aa, , a. aa a a a a aa, a a a . aaa a a a , a . aa a a a a . 55-60% a a a a . a .

3.4 o aoe p? a , a a a , , a, aaa , a, a a a . aa a aa a, a a a a. a( aa, , a a ) a a a . Ha, a (, , a) a a , a, a a a a. a, , a . K , a a. a a - 1 a a a. a , a a, a . a a a - a, aaa, a, a, , , , a a. Ha a aa, a, a aa. a a a - a, a, a, a . a a aa a a - , (a, , a, a , a, a).

3.5 A ao ocoe ao aocoo a? 3aoo x ya. Bo cae ae, oope oe coa, ec xoe ye co , o e opc po:

A) Hyo aea a e yeo. po a oy pocaoo, a o exaa eo yeoo -- cya oe pacpocpaea. eoey, oop eco aaec c e yee eo acc, yo oya ooo 2 pao ea a o opa coceoo eca. Ec ec 70 -- o cy ee yo ope 130-140 pa ea.

) pepe eoeec opa oaaec ycaa oe 35 pa ea a o pe . Ec yapo ye 80 pa ea a pa, o ooy yco , a ooy -- o yae. =) eo opa -- ec ao ao, o aco. 3 paa -- o y, eae -- 6 pa e.

B) 3apa oe oe o. , apep, c ypa cea y 4 apeoy a, a epe aa y a oy ay aao c apo yeppoo. O o, o apaa o yeppoo -- ay cpay. Bepe y e e e, ec e apa opa a ceye, o cpo oe o e ye - ce, o eo ee, ye a ep. Ec oo oec c ypa e oyaec, caa pae ea apy -- y epe 30 y e oc epc ae.

3.6 A e y oop, o ce cope oa oe po? Hepao ee oop. Ka ye yco peyeo opoca, ay, oop eceo eco ae copae, yo oya ooo 2 pa ea a opa coeo eca. Ec o ec 65 opa, o y eo e ax poe -- 130 pa ea o e oe oo. A o ec eo ec paec 90 ... a, 180 pa ea -- o e 130. To ec aoe oeco opa oeo oo, o o p o opa aeo 90ooo aa ye ae ycaa oa pa, o, a oae, e cococye aeeco eoc. Cooeceo, ae xo - xo o aac coa poeox cece. Oo cec a pecae ce opoo c ye ( oe ) coepa po, eo yeoo oe o (ooo 90%) eo. y cec pao c ooo oo, oya p a yc oe, oce pepo ey pea . Kpoe poeox cece cyecy ae yeoe (c o coepae yeoo) ceae, .e. yeoo-eoe. Bpea o x cece aoo e, poe pae o aepecx pea. a, ec ye ac _oo_ a cec, o epe ocaoo pooeoe pe (oe e- ca) apaoae cee ay-y oe eya. o ocec e, o eyo oe epeapa pyy eay, a cecx e e axe. Ho a a aecee poeoe cec co oe oe eeeo, o ee e po. =) ao, c poeo cec ( poco poea) yeo ( epea) paopac. Bpea aoo o x e, o ocoo, poe oe, ocoeo aae (epe oa oopa) a -- o pe opa a oo pace a aypax poyax, oya poeo -- o pacae ee a eep. Ho oo x copx oao, ececex, ooy epex,cyecye e p eec, oope oy cea ac aa. po x paccay e.

3.7 Kax oec oec, ocae!? Peoey o a.

3.8 o aoe aaoece cepo? Aaoece cepo -- o, pyo oop, opoae peapa, ae ( aece ooo oox eo) pe poc eo acc. Bycac o cpoo, oope oy o poy o exa eca, a cooa peapa oe -- o ye caoeeoc. Bo eeca (AC) eceo oy a ( a) oe, oe ee. Kpoe oo, oa aaee xa opa eao opoo, cpaaae opaa c opa epecae x paaa caocoeo, , o x a e. Bce e oopao ycac cyae pea x oo (o 23 e) yypca. Kpoe oo, peyae pea opoax peapao oe aac eoac -- o ec pae py o ecoy y, oaeeec eox cca. Kopoe, peya pea x oo pacca oo, o pcyaec oy cocaee oo FAQ, pea, ae ya aye po cepo. Heo xopoeo oo e e, a o ocec oy oe oe ea. yc cepo e e, o apaaae a e e, a ye ocaec opo .

3.9 ae e ypc yopee x!!! - . - , . H . "" - (), ( ) - . , "", , . , , - , , , , -- , . 1 - 2 , . - 600 , 1100 6 . 2 ( ) 22 (3 - 4 ) (, ). ? , , , , , , , - 4000 . , 2 - 3 . .. 9000 . , -- , , . , , , - , " " . , , , . - . ...

3.10 e y eay? B "apoe". :-)

3.11 o aoe poeoe cec? Ha o ye aco oe e, opoce po cope oa ooe. poeoe cec -- o opo c co (90-100%) coepae eo. B pe, e-o o oxo a ecoe ae -- xopoo ycaac eo poo. Ho y, o ce o, a paco e e x peae, eac ox poyo -- ooa, , ca, a ceoaeo ye e x aypae aao o e oy. ooy oa epe o-oopa pea co a o x opoyx oaax, cocpeooc a ax, pe, ype, etc. :-)

3.12 o aoe aoco? - (). - . "" , , . , . . co :

1) - .

2) "" - - , - . , - .

3.13 o aoe epe? epe -- o yeoe yeoo-eoe (c peoaae yeoo) cec. x oo epe pepoo -- o aacc epe a pe a, oce pepo -- o ycop occaoee.

3.14 o aoe pea? ( ). , . ( ), . , . , . , - , . ( ) , (, ). , p . Hoa o co e ye.

3.15 A co a, ae eo? Ba co oaeo. aax oe oee ye oo aoo-y xopoeo oaoo oeca (Cypa,Bpy, epy) acopoo co. B e ao a oy oay e-p acop. Opaex ocec oee e oc -- coaco ec cpaoa, oyca oa acopoo co paa 1 pay, a oo aee 0.1 paa. Ta o epeopo a e oyc, a o o oo oo -- a, acoc, acopoa coa ec o aaaoo. a, oe cyae e aae po o, aec, aa, poe py oo. Haypa poy e ae a aea.

3.16 aac ye pe e -- ao poe e aa ? Ky cee p eca , yp, opoy. 3apaa o c aao, oea ype c peeo ae, a aaa e paa ca opoa (eaeo oepoeoo). Mey pea -- o, opoa, caa. oo ee xa o y.

3.17 ocae, eo oec aypaoo c o oeco ea? Xopo opoc. 3a a, ea caec eo (eo ea eoc paa 100%). 3a e ypoe co (ocoeo ype py -- x ee ceo pa). oo, e co aa po ocaoe co (ca, oa). Tae oee opo ( e, oo ceo poeo, aao a, o eaoao). o oe e. eo paceoo pocxoe co co co, aco.

3.18 A eo aepy cooyeooo? Ec e pepaccooe ooe -- ceo aea a yoe. pepac coo yeoo cya poce aapo ce caoc. Ec e o ppo ocaoo yx, o ye ye ec pae a (ey, epyec, ay). Heox coo yeoo oe aao.

3.19 A oe peao cea coce poeo ao? Boe. Ca poco apa -- o cepo opo c ooo o oye oc, eee eepa ( oce pepo) eo oa. ycy oo oa caxapy ape. Ec e xoe aaa o-y oaopoeee, o peoey 2-3 o aao, 3 a, ooy ceoo aaa. ce o a ooo cepo. oyc eoxo oe, oop co y epe 15-20 oce ooa pepo.

3.20 My, ae ao p opeoeyee? O oaae, o eepocy pay ye e pa -- co ac cya oeo. B xe xopoo ce apeoeoa poy ax p a MLO, Opltimum Nutrition Twinlab. Ta o a x opepyc.

3.21 A a oocec oeece poea? C oopee. To ec y-o oo, a cec oe, o o peya... B pe, oe xe e ce oa o IRONMAN (ec opeee -- o Typo Macc, poe, etc). ca x epe eo oxoo caa e oy -- pepo oce eo eceo poxo oe eco. o acaec poea "TTAH" -- o xe aap po o ee o pe eo yopee -- a o c co oocopoee. Ec ee ao "ATAHT" -- poe eox, o oopeo ee, o, a o , yaae a eo pocxoee o ooo cyxoo ooa. oo o -- ye ce-a ao y op, o ca eaoo opoe. 90% WHEY PROTEIN o Optimum Nutrition co o-o paoe $10 a opoy ay, a ec pa eo ooo,a e ap a e, a ee cea c coce poeo oe (c. opoc 3.19) o ooe oyaec opao. Bpoe, ce pao pea a.

3.22 o yp, o a opac a ax? Oe oxo. aypaoo yypca, e paeo cepo, ypee -- o ep coco oca aco poce acc. poca.

 

3.23 y a eep apy aco aceo o -- o a, eo? <br


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